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I graduated with a National Certificate in Fitness in 2019. I continued my studies and graduated as a Science student from 2020-2022 with Human Physiology as a major. \r\nI started exercising as a young girl with the idea to change my body and look a certain way, but as the years passed I realized that there is more to exercising than just wanting to change the way you look. I started noticing how exercise made me feel more confident, better my moods and overall health. 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I started being physically active when I first joined my schools athletics 1st team from there onwards I never looked back.\r\nI offer many forms of workout sessions that can be done all from the comfort of your own home.\r\nI offer high-intense cardio, weightlifting, dance sessions and yoga cool-down exercises.\r\nI am to work on all types of body goals be it weight loss; bulking and toning I?m your go to person.","ldprofile":"sweat-65081fd984caf65081fd984caf65081fd984caf1.webp","mdprofile":null,"hdprofile":null,"filename2":"SP_cover-pic-6452157b7cef2Asithandile.jpg","verified":null,"countrycode":204,"filename3":"SP_intro-video-643a7cbc51638Asithandile.mp4","codename":"SP_codename-AsithandileMaheshane643a7b04e765321","subcatname":"South Africa","phonecode":"27","icon":"ZA"},{"cityname":null,"surname":"L","fullname":"M666482dbe64e4381970937935","username":"M","id":86,"email":"munabbir004@icloud.com","about":null,"ldprofile":"SP_profile-pic-6482dc2c404d1M.jpg","mdprofile":null,"hdprofile":null,"filename2":null,"verified":null,"countrycode":19,"filename3":null,"codename":"SP_codename-ML6482dbe64e43666","subcatname":"Bangladesh","phonecode":"880","icon":"BD"},{"cityname":null,"surname":"Sibanyoni","fullname":"Tebogo32643fc257010732179392292","username":"Tebogo","id":32,"email":"Tebosiba@gmail.com ","about":"I'm a well spoken, people's person kind of a guy, and after losing some much weight during my highschool years, whilst playing highschool rugby, I found myself on a different kind of a path, a more healthier personal life that saw me jogging around my place of residence, that lead me to starting a community based team effort training team, where we get together and train together, Mondays to Thursdays, I facilitate the workouts of course.","ldprofile":"SP_profile-pic-643fe0312ec3fTebogo.jpg.webp","mdprofile":null,"hdprofile":null,"filename2":"SP_cover-pic-643fe1e5231e7Tebogo.jpg","verified":null,"countrycode":204,"filename3":null,"codename":"SP_codename-TebogoSibanyoni643fc2570107032","subcatname":"South Africa","phonecode":"27","icon":"ZA"},{"cityname":"Johannesburg","surname":"Juniour","fullname":"root16464a4786958cb02275491179","username":"Vini","id":164,"email":"mbedzibrian5@gmail.com","about":"Hi, galera! Meu nome \u00e9 Vinicius J\u00fanior, mas voc\u00eas podem me chamar de Vini Jr. \u26bd\ufe0f\ud83c\udde7\ud83c\uddf7\nSou jogador do Real Madrid e da Sele\u00e7\u00e3o Brasileira, e vivo pra isso: driblar, marcar gols e fazer a torcida explodir de alegria. Mas o que muita gente n\u00e3o v\u00ea \u00e9 o quanto eu sou apaixonado por fitness e treino. Pra mim, o corpo \u00e9 a ferramenta principal no campo \u2013 se eu n\u00e3o estiver no meu melhor f\u00edsico, n\u00e3o consigo dar o meu melhor jogo.\nAdoro treinar pesado: explos\u00e3o nas pernas, for\u00e7a no core, velocidade insana e recupera\u00e7\u00e3o top pra aguentar a temporada toda. Passo horas na academia, fa\u00e7o pliometria, treino funcional, corro pra caramba e cuido da alimenta\u00e7\u00e3o como se fosse parte do jogo. \u00c9 disciplina todo dia, porque sei que o talento sozinho n\u00e3o ganha t\u00edtulos \u2013 \u00e9 o trabalho duro que faz a diferen\u00e7a \ud83d\udcaa\ud83d\udd25\nFitness pra mim n\u00e3o \u00e9 s\u00f3 est\u00e9tica, \u00e9 performance, sa\u00fade e mental forte. Quando t\u00f4 na academia ou no campo, me sinto invenc\u00edvel!\nE voc\u00ea, t\u00e1 pronto pra elevar seu n\u00edvel tamb\u00e9m? Me conta nos coment\u00e1rios qual seu treino favorito ou o que te motiva a malhar. Vamos trocar ideia e crescer juntos! Quem topa treinar como um campe\u00e3o? \ud83d\udd25","ldprofile":"sweat_6974eeed79e46_profile_69767959881a64.05482151_ld.webp","mdprofile":"sweat_6974eeed79e46_profile_69767959881a64.05482151_sm.webp","hdprofile":"sweat_6974eeed79e46_profile_69767959881a64.05482151_hd.webp","filename2":"sweat_6974eeed79e46_sweat_697679358cacc2.26055207.webp","verified":1,"countrycode":204,"filename3":null,"codename":"sweat_6974eeed79e46","subcatname":"South Africa","phonecode":"27","icon":"ZA"},{"cityname":"Johannesburg","surname":"Francis","fullname":"Sweat187654309052c8d72960568436","username":"Ben","id":192,"email":"ben@gmail.com","about":"Hi, I\u2019m Ben Francis, the founder and CEO of Gymshark.\nI started this journey back in 2012 when I was just 19, screen-printing and sewing gym clothes right out of my parents\u2019 garage in Birmingham. I was obsessed with fitness\u2014hitting the weights hard, pushing my limits every session\u2014and I got frustrated with the gear that was out there. It didn\u2019t fit right, it didn\u2019t perform, and it didn\u2019t make me feel unstoppable. So I decided to create my own. What began as a passion project in a local gym with mates has grown into one of the biggest fitness apparel brands in the world, but at its core, it\u2019s still all about that same drive: building better gear for people who live and breathe training.\nFitness isn\u2019t just a hobby for me\u2014it\u2019s transformed my life. It gave me discipline, confidence, and the mindset to turn an idea into a global movement. Whether it\u2019s lifting heavy, running long distances, or just showing up consistently, that grind is what fuels everything I do. I still train hard today, and I\u2019m as passionate about it now as I was back then.\nIf you\u2019re as fired up about fitness as I am, let\u2019s keep pushing together. If you want to join me on a run, hit a workout session, or just share some motivation, click the calendar right below and let\u2019s make it happen\u2014see you in the gym! \ud83d\udcaa","ldprofile":"sweat_69749c6194fbc_profile_69750547c63550.46982822_ld.webp","mdprofile":"sweat_69749c6194fbc_profile_69750547c63550.46982822_ld.webp","hdprofile":"sweat_69749c6194fbc_profile_69750547c63550.46982822_hd.webp","filename2":null,"verified":null,"countrycode":204,"filename3":null,"codename":"sweat_69749c6194fbc","subcatname":"South Africa","phonecode":"27","icon":"ZA"},{"cityname":null,"surname":"Son","fullname":"Stopher248Son659dbc5b446d9403b1d40c79145fd8eb430d97de36f713335618505","username":"Stopher","id":250,"email":"sonstopher@gmail.com","about":null,"ldprofile":"sweat-659dbf968dff2_profile_6974f98fc4ff58.71544155_sm.webp","mdprofile":"sweat-659dbf968dff2_profile_6974f98fc4ff58.71544155_ld.webp","hdprofile":"sweat-659dbf968dff2_profile_6974f98fc4ff58.71544155_hd.webp","filename2":"sweat-680f265c7d7e3.webp","verified":1,"countrycode":232,"filename3":null,"codename":"sweat-659dbf968dff2","subcatname":"United Kingdom","phonecode":"44","icon":"GB"},{"cityname":"Louis Trichardt","surname":"Craig","fullname":"Tumi259Craig6657269b45de0d71f92c592f914bd76abbb2ab62450123649560425","username":"Tumi","id":259,"email":"tumicraig08@gmail.com","about":null,"ldprofile":"sweat-665b4bff47e4e.webp","mdprofile":null,"hdprofile":null,"filename2":null,"verified":null,"countrycode":204,"filename3":null,"codename":"sweat-665b4bff47e4e","subcatname":"South Africa","phonecode":"27","icon":"ZA"},{"cityname":"Boksburg","surname":"Robinson","fullname":"Kathrine96436726e866b1993133102","username":"Kathrine","id":9,"email":"kat@kat-fit.co.za","about":"I?m passionate about health, nutrition, fitness and wellbeing, personal training was a natural career path for me, be it my second career as I I?m a graphic designer as well. As many of you, I juggle being a mom as well, I know how hectic life can get but we need to remember how important it is to keep our fitness up, fueling our bodies the best way we can. With the right advice and guidance I share my knowledge and experience helping others reach their goals.","ldprofile":"SP_profile-pic-643674e0bb977Kathrine.jpg","mdprofile":null,"hdprofile":null,"filename2":"SP_cover-pic-64367527a2118Kathrine.jpg","verified":null,"countrycode":204,"filename3":null,"codename":"SP_codename-KathrineRobinson6436726e866af9","subcatname":"South Africa","phonecode":"27","icon":"ZA"},{"cityname":null,"surname":"Crossman","fullname":"Emmy146436b7b73a3453952002726","username":"Emmy","id":15,"email":"emmybarnardo@gmail.com","about":"I am a very motivated, and punctual individual. Fitness is and will always be my passion. I love helping people achieve their fitness goals.","ldprofile":"SP_profile-pic-6436b80d66046Emmy.jpg","mdprofile":null,"hdprofile":null,"filename2":"SP_cover-pic-64397d0f070ef21.jpg","verified":null,"countrycode":204,"filename3":"SP_intro-video-64397d8516db7Emmy.mp4","codename":"SP_codename-EmmyCrossman6436b7b73a34314","subcatname":"South Africa","phonecode":"27","icon":"ZA"},{"cityname":null,"surname":"Buthelezi","fullname":"Notha176437fb5eb5662483460412","username":"Notha","id":17,"email":"nothabuthelezi@gmail.com","about":"I?m a qualified trainer and a sports nutritionist as well. For about two years now I?ve been running Bionic Performance as the head trainer. My job is to improve my athletes speed, power, fitness and to prepare them for primal performance. I?ve coached athletes and individuals all over South Africa. If you?re ready to be a beast, crush your previous best and look your best, I?m the man !","ldprofile":"sweat-653c116e7f2edEddie653c116e7f2ed653c116e7f2ed.jpg.webp","mdprofile":null,"hdprofile":null,"filename2":"SP_cover-pic-6437fc63093c9Notha.jpg","verified":null,"countrycode":204,"filename3":"SP_intro-video-6452338578a5aNotha.mp4","codename":"SP_codename-NothaButhelezi6437fb5eb565f17","subcatname":"South Africa","phonecode":"27","icon":"ZA"},{"cityname":null,"surname":"Gomez","fullname":"Sebastian26643edb35caa131662867995","username":"Sebastian","id":29,"email":"sebasgomez94@outlook.com","about":"I am a personal trainer looking for health faith those who train through training work and smart.","ldprofile":"SP_profile-pic-643edba4b47dfSebastian.webp","mdprofile":null,"hdprofile":null,"filename2":"SP_cover-pic-643edbc5a47e9Sebastian.jpg","verified":null,"countrycode":48,"filename3":"SP_intro-video-643edc33c16bbSebastian.mp4","codename":"SP_codename-SebastianGomez643edb35caa1126","subcatname":"Colombia","phonecode":"57","icon":"CO"},{"cityname":"Musina","surname":"Phaswana","fullname":"Georgina305Phaswana696b50b82abc9f7cf558c42583700d066c1a08af89fd83717262335","username":"Georgina","id":306,"email":"georginaphaswana74@gmail.com","about":"hi there","ldprofile":"sweat-696b510433839_sweat_6974f2a316d737.96275806.webp","mdprofile":null,"hdprofile":null,"filename2":"sweat-696b510433839_sweat_6974f2ce6b2ae9.13364051.webp","verified":1,"countrycode":204,"filename3":null,"codename":"sweat-696b510433839","subcatname":"South Africa","phonecode":"27","icon":"ZA"},{"cityname":"Musina","surname":"Berry","fullname":"25265b027a1cc2dcfbea2977056429b3628f1f0b1ae706713821707100","username":"Halle","id":258,"email":"chrisphaswana12@gmail.com","about":"Hi, my name is Halle Berry\ud83d\ude0a. Fitness\ud83e\udd38\u200d\u2640\ufe0f has always been my anchor\u2014it\u2019s the thing that keeps me grounded, strong, and full of life no matter what comes my way. At this stage, especially navigating menopause, I\u2019ve shifted my focus even more intensely toward building and preserving muscle because it\u2019s key to staying vibrant, boosting metabolism, and feeling empowered as I age. I used to love a ton of cardio like running and cycling, but now I\u2019m all about lifting heavier weights than ever before\u2014it\u2019s what I call \u201cboring but necessary\u201d for this chapter, and I do it at least a couple of days a week to hold onto that muscle magic.\nI train hard most days, usually five times a week with my incredible trainer Peter Lee Thomas, mixing in strength sessions with dumbbells, reverse lunges with twists, push-ups, and core work that lights me up. I still weave in boxing for that high-energy punch, yoga for flexibility and calm, and bodyweight moves to keep things varied and fun\u2014variety prevents burnout and keeps my body guessing. My passion runs deep because fitness isn\u2019t just about the mirror for me; it\u2019s about resilience, managing my diabetes through discipline, and proving that we can thrive and reinvent ourselves at any age. Through r\u0113\u2022spin, I\u2019m on a mission to share this with other women\u2014building community, offering real tools for menopause wellness, and showing that movement is self-love in action.","ldprofile":"sweat-698c056c0ba86_profile_698c0a08a2e0c7.01896931_ld.webp","mdprofile":"sweat-698c056c0ba86_profile_698c0a08a2e0c7.01896931_sm.webp","hdprofile":"sweat-698c056c0ba86_profile_698c0a08a2e0c7.01896931_hd.webp","filename2":"sweat-698c056c0ba86_sweat_698c0a295e69d8.48840652.webp","verified":1,"countrycode":204,"filename3":"SP_intro-video-69c93641719afHalle.mp4","codename":"sweat-698c056c0ba86","subcatname":"South Africa","phonecode":"27","icon":"ZA"}]