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I continued my studies and graduated as a Science student from 2020-2022 with Human Physiology as a major. \r\nI started exercising as a young girl with the idea to change my body and look a certain way, but as the years passed I realized that there is more to exercising than just wanting to change the way you look. I started noticing how exercise made me feel more confident, better my moods and overall health. This motivated me to share this with other people which is why I decided to become a personal trainer.","ldprofile":"SP_profile-pic-643d62f2f22cdLize.jpg","mdprofile":null,"hdprofile":null,"filename2":"SP_cover-pic-643d6482b8b2aLize.jpg","verified":null,"countrycode":204,"filename3":"https:\/\/res.cloudinary.com\/dya91udwa\/video\/upload\/v1729182394\/sweat_video_1729182300_0.mov","codename":"SP_codename-LizeEls643d498cf1c2823","subcatname":"South Africa","phonecode":"27","icon":"ZA"},{"cityname":"Musina","surname":"Goggins","fullname":"David279Goggins67bb8c377984e397967b12e40293c43500b5f97ed28fd1415887587","username":"David","id":280,"email":"davidgoggins9854@gmail.com","about":null,"ldprofile":"sweat_6974f24079a71_sweat_6974f24442b6c4.53114799.webp","mdprofile":null,"hdprofile":null,"filename2":"sweat_6974f24079a71_sweat_6974f252e1eac8.53004408.webp","verified":1,"countrycode":204,"filename3":null,"codename":"sweat_6974f24079a71","subcatname":"South Africa","phonecode":"27","icon":"ZA"},{"cityname":null,"surname":"Maheshane","fullname":"Asithandile21643a7b04e76551634521464","username":"Asithandile","id":21,"email":"asishane@gmail.com","about":"I?m a self-taught yoga, contortion and fitness instructor who has more than 18 years in the fitness industry. I started being physically active when I first joined my schools athletics 1st team from there onwards I never looked back.\r\nI offer many forms of workout sessions that can be done all from the comfort of your own home.\r\nI offer high-intense cardio, weightlifting, dance sessions and yoga cool-down exercises.\r\nI am to work on all types of body goals be it weight loss; bulking and toning I?m your go to person.","ldprofile":"sweat-65081fd984caf65081fd984caf65081fd984caf1.webp","mdprofile":null,"hdprofile":null,"filename2":"SP_cover-pic-6452157b7cef2Asithandile.jpg","verified":null,"countrycode":204,"filename3":"SP_intro-video-643a7cbc51638Asithandile.mp4","codename":"SP_codename-AsithandileMaheshane643a7b04e765321","subcatname":"South Africa","phonecode":"27","icon":"ZA"},{"cityname":null,"surname":"Sibanyoni","fullname":"Tebogo32643fc257010732179392292","username":"Tebogo","id":32,"email":"Tebosiba@gmail.com ","about":"I'm a well spoken, people's person kind of a guy, and after losing some much weight during my highschool years, whilst playing highschool rugby, I found myself on a different kind of a path, a more healthier personal life that saw me jogging around my place of residence, that lead me to starting a community based team effort training team, where we get together and train together, Mondays to Thursdays, I facilitate the workouts of course.","ldprofile":"SP_profile-pic-643fe0312ec3fTebogo.jpg.webp","mdprofile":null,"hdprofile":null,"filename2":"SP_cover-pic-643fe1e5231e7Tebogo.jpg","verified":null,"countrycode":204,"filename3":null,"codename":"SP_codename-TebogoSibanyoni643fc2570107032","subcatname":"South Africa","phonecode":"27","icon":"ZA"},{"cityname":null,"surname":"Pilusa","fullname":"Tebatso416447fda4323c34284475618","username":"Tebatso","id":41,"email":"tebatsobilly1@gmail.com","about":"Iam strong man","ldprofile":null,"mdprofile":null,"hdprofile":null,"filename2":null,"verified":null,"countrycode":204,"filename3":null,"codename":"SP_codename-TebatsoPilusa6447fda4323c141","subcatname":"South Africa","phonecode":"27","icon":"ZA"},{"cityname":"Boksburg","surname":"Robinson","fullname":"Kathrine96436726e866b1993133102","username":"Kathrine","id":9,"email":"kat@kat-fit.co.za","about":"I?m passionate about health, nutrition, fitness and wellbeing, personal training was a natural career path for me, be it my second career as I I?m a graphic designer as well. As many of you, I juggle being a mom as well, I know how hectic life can get but we need to remember how important it is to keep our fitness up, fueling our bodies the best way we can. With the right advice and guidance I share my knowledge and experience helping others reach their goals.","ldprofile":"SP_profile-pic-643674e0bb977Kathrine.jpg","mdprofile":null,"hdprofile":null,"filename2":"SP_cover-pic-64367527a2118Kathrine.jpg","verified":null,"countrycode":204,"filename3":null,"codename":"SP_codename-KathrineRobinson6436726e866af9","subcatname":"South Africa","phonecode":"27","icon":"ZA"},{"cityname":null,"surname":"Crossman","fullname":"Emmy146436b7b73a3453952002726","username":"Emmy","id":15,"email":"emmybarnardo@gmail.com","about":"I am a very motivated, and punctual individual. Fitness is and will always be my passion. I love helping people achieve their fitness goals.","ldprofile":"SP_profile-pic-6436b80d66046Emmy.jpg","mdprofile":null,"hdprofile":null,"filename2":"SP_cover-pic-64397d0f070ef21.jpg","verified":null,"countrycode":204,"filename3":"SP_intro-video-64397d8516db7Emmy.mp4","codename":"SP_codename-EmmyCrossman6436b7b73a34314","subcatname":"South Africa","phonecode":"27","icon":"ZA"},{"cityname":null,"surname":"Buthelezi","fullname":"Notha176437fb5eb5662483460412","username":"Notha","id":17,"email":"nothabuthelezi@gmail.com","about":"I?m a qualified trainer and a sports nutritionist as well. For about two years now I?ve been running Bionic Performance as the head trainer. My job is to improve my athletes speed, power, fitness and to prepare them for primal performance. I?ve coached athletes and individuals all over South Africa. If you?re ready to be a beast, crush your previous best and look your best, I?m the man !","ldprofile":"sweat-653c116e7f2edEddie653c116e7f2ed653c116e7f2ed.jpg.webp","mdprofile":null,"hdprofile":null,"filename2":"SP_cover-pic-6437fc63093c9Notha.jpg","verified":null,"countrycode":204,"filename3":"SP_intro-video-6452338578a5aNotha.mp4","codename":"SP_codename-NothaButhelezi6437fb5eb565f17","subcatname":"South Africa","phonecode":"27","icon":"ZA"},{"cityname":null,"surname":"Gomez","fullname":"Sebastian26643edb35caa131662867995","username":"Sebastian","id":29,"email":"sebasgomez94@outlook.com","about":"I am a personal trainer looking for health faith those who train through training work and smart.","ldprofile":"SP_profile-pic-643edba4b47dfSebastian.webp","mdprofile":null,"hdprofile":null,"filename2":"SP_cover-pic-643edbc5a47e9Sebastian.jpg","verified":null,"countrycode":48,"filename3":"SP_intro-video-643edc33c16bbSebastian.mp4","codename":"SP_codename-SebastianGomez643edb35caa1126","subcatname":"Colombia","phonecode":"57","icon":"CO"},{"cityname":"Musina","surname":"Phaswana","fullname":"Georgina305Phaswana696b50b82abc9f7cf558c42583700d066c1a08af89fd83717262335","username":"Georgina","id":306,"email":"georginaphaswana74@gmail.com","about":"hi there","ldprofile":"sweat-696b510433839_sweat_6974f2a316d737.96275806.webp","mdprofile":null,"hdprofile":null,"filename2":"sweat-696b510433839_sweat_6974f2ce6b2ae9.13364051.webp","verified":1,"countrycode":204,"filename3":null,"codename":"sweat-696b510433839","subcatname":"South Africa","phonecode":"27","icon":"ZA"},{"cityname":"Musina","surname":"Berry","fullname":"25265b027a1cc2dcfbea2977056429b3628f1f0b1ae706713821707100","username":"Halle","id":258,"email":"chrisphaswana12@gmail.com","about":"Hi, my name is Halle Berry\ud83d\ude0a. Fitness\ud83e\udd38\u200d\u2640\ufe0f has always been my anchor\u2014it\u2019s the thing that keeps me grounded, strong, and full of life no matter what comes my way. At this stage, especially navigating menopause, I\u2019ve shifted my focus even more intensely toward building and preserving muscle because it\u2019s key to staying vibrant, boosting metabolism, and feeling empowered as I age. I used to love a ton of cardio like running and cycling, but now I\u2019m all about lifting heavier weights than ever before\u2014it\u2019s what I call \u201cboring but necessary\u201d for this chapter, and I do it at least a couple of days a week to hold onto that muscle magic.\nI train hard most days, usually five times a week with my incredible trainer Peter Lee Thomas, mixing in strength sessions with dumbbells, reverse lunges with twists, push-ups, and core work that lights me up. I still weave in boxing for that high-energy punch, yoga for flexibility and calm, and bodyweight moves to keep things varied and fun\u2014variety prevents burnout and keeps my body guessing. My passion runs deep because fitness isn\u2019t just about the mirror for me; it\u2019s about resilience, managing my diabetes through discipline, and proving that we can thrive and reinvent ourselves at any age. Through r\u0113\u2022spin, I\u2019m on a mission to share this with other women\u2014building community, offering real tools for menopause wellness, and showing that movement is self-love in action.","ldprofile":"sweat-698c056c0ba86_profile_698c0a08a2e0c7.01896931_ld.webp","mdprofile":"sweat-698c056c0ba86_profile_698c0a08a2e0c7.01896931_sm.webp","hdprofile":"sweat-698c056c0ba86_profile_698c0a08a2e0c7.01896931_hd.webp","filename2":"sweat-698c056c0ba86_sweat_698c0a295e69d8.48840652.webp","verified":1,"countrycode":204,"filename3":"SP_intro-video-69c93641719afHalle.mp4","codename":"sweat-698c056c0ba86","subcatname":"South Africa","phonecode":"27","icon":"ZA"},{"cityname":null,"surname":"Booysen","fullname":"Carlo1264369762730f52146709954","username":"Carlo","id":12,"email":"carlo.booysen99@gmail.com","about":"I have 13 years of experience in the fitness industry. I am qualified in Personal Training, Crossfit, Olympic Weightlifting and Nutrition coaching. 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My name is Theo Baloyi, South African entrepreneur, founder & Group CEO of Bathu Group, and the man behind Africa\u2019s premium sneaker brand Bathu Shoes. \ud83c\uddff\ud83c\udde6\ud83d\udc5f","ldprofile":"SP_codename-146563114564255f2ea87991_profile_6974f6d1477694.02465201_hd.webp","mdprofile":"SP_codename-146563114564255f2ea87991_profile_6974f6d1477694.02465201_ld.webp","hdprofile":"SP_codename-146563114564255f2ea87991_profile_6974f6d1477694.02465201_hd.webp","filename2":"SP_codename-146563114564255f2ea87991_sweat_6974f79cbbca39.46703313.webp","verified":1,"countrycode":204,"filename3":"SP_intro-video-64f9cc3e43fffGreg1.mp4","codename":"SP_codename-146563114564255f2ea87991","subcatname":"South Africa","phonecode":"27","icon":"ZA"}]